Events
Practice in a room with other people
Workshops and classes in New Bedford, and a weekly session online. All of it free, whatever you have or have not practiced before.
In person, New Bedford
Autumn 2026.
The Science of Well-Being
A one hour workshop on what actually moves wellbeing, and one or two tools you can use the same day. Instruments in the room.
Sunday, September 20, 2026. 11:30 to 12:30
YMCA Southcoast, New Bedford
25 South Water Street, New Bedford, Massachusetts
Free · Open to YMCA members
Meditation Class
A practical hour. No prior experience assumed, and nothing you have to believe.
Sunday, September 27, 2026. 11:30 to 12:30
YMCA Southcoast, New Bedford
25 South Water Street, New Bedford, Massachusetts
Free · Open to YMCA members
The Science of Well-Being, a course
A course rather than a single session, so the practices have time to hold. The same material organizations bring in for their staff.
Begins Sunday, November 1, 2026. 8:30 to 9:30 in the morning
Boys and Girls Club, New Bedford
166 Jenney Street, New Bedford, Massachusetts
Free
Online, every week
Sundays, wherever you are.
Weekly session on Insight Timer
Breathwork and meditation, live, wherever you are. The time shifts when the Boys and Girls Club course begins on November 1.
Every Sunday, 8:00 to 9:00 in the morning, Eastern time
Insight Timer, online
Free
For organizations
Bring this to your own people.
These sessions are the public version. The same material runs inside schools, clinics, agencies, and companies as a cohort, with measurement, and with your own staff trained to deliver it once the engagement ends.